Save Money and Time When Finding a Windows 8 Typing Tutor

Save Money and Time When Finding a Windows 8 Typing TutorAnyone who's been thinking about learning to type can save some money and time by finding a good Windows 8 typing tutor. With the new operating system, there's plenty of new features and options to teach you how to do things quickly and effectively. And with so many programs available for free or at a minimal cost, it's easy to find just the right program to teach you how to type the way you want to.While most online typing courses are only going to cover the basics, many of the advanced tools that Windows 8 offers are new to some people. So if you're looking for a good teacher, the easiest way to get started is to read reviews of many different programs. You may even be able to find some great free programs that offer all the basic tools you need, plus more advanced tools that may help you to become better at using the keyboard.You'll find a large number of reviews online as well as on various websites. When you visit one of t hese sites, just scroll down until you see the word 'program' in the text box. Click on that link and you'll find a long list of Windows 8 typing tutor reviews. From there, you can read the testimonials of people who have used the programs.Every person has their own learning process. Some find it easier to learn through books than through practice, while others find that the best way to learn is through practice. Whether you need some tips on how to type faster, or how to make your typing a more enjoyable activity, you'll find plenty of help on many different websites. Make sure that you find a program that offers one-on-one instruction for each class, or at least a tutor who you can call whenever you need help.The best part about online typing courses is that you don't have to worry about having a laptop or desktop with you at all times. Even if you live in a tiny apartment, there are going to be times when you simply don't have the time to drive or walk anywhere. Once you finish o ne class, you don't have to worry about driving to a second one.No matter what type of program you choose, you should check out the terms of service first to see if there are any restrictions on the number of people you can enroll and which websites you can access them from. If you think that you're just too busy to practice, you may find that some of the free online programs offer money-back guarantees in the event that you learn more by actually practicing. Even a free program may offer more than the word 'free' will.Windows 8 typing tutor will allow you to go back to the basics and begin to master the keys on your keyboard. Whether you're looking for some tips on how to speed up your typing, or if you simply want to use the computer to enjoy yourself, you'll find just the right program for you. And if you've never used a computer before, you should start with a free online typing course first and then gradually move to one of the paid programs if you decide that they're not right for you.

Student Loan Debt Crisis Furthered by New Legislation

Student Loan Debt Crisis Furthered by New Legislation photo via unsplash Why students are seeking loan forgiveness Students who may not meet the federal loan forgiveness qualifications have another reason to apply for forgiveness â€" fraud. In recent years, schools that issue student loans but fail to provide a full educational experience to their students have been considered fraudulent. In most cases, these are online colleges or for-profit “universities” that offer education at more affordable rates than traditional public universities. What potential students of the universities are unaware of is the quality of education that they will be getting. Many fraudulent universities offer specialty courses and seminars but have proven to be careless in regards to properly educating students. As a result, they have faced lawsuits due to false advertisement and misrepresentation. Like many of the other universities facing fraudulent charges, Donald Trump’s Trump University has endured consequences. In April of this year, the case against Trump resulted in a $25 million settlement after previous students stated that they were misled by the real estate course that did not actually teach them what it was supposed to. Students that were enrolled at the university between 2005 and 2010, its years of operation, finally received money back after years of being forced to repay loans. This seemed to be a step in the right direction for students involved in fraud cases seeking loan forgiveness, but new legislation might say otherwise. photo via unsplash New legislation A new standard is being put into place by Secretary of Education Betsy DeVos and the Education Department to determine if colleges misrepresented themselves before allowing students to take on loans. According to a report from TheHill, the new standard requires that “a student must be able to prove ‘reckless disregard’ on behalf of an institution in a debt forgiveness claim before it is considered.” Although DeVos and the Education Department claim to be protecting students from fraud by implementing penalties on schools, the new standard and its implementations appear to actually make it more difficult for students to prove fraudulent intent. The rule is expected to be finalized by November 1 and it is open to debate until then. How does this affect the average borrower If you attend a traditional university and student loan forgiveness is likely not an option, you may be wondering how this affects you. Although you may not be able to get out of paying back your student loan debt, it is important to realize the effect that this has on the economy. Over the last 30 years, tuition for public four-year universities has increased over 200% even after accounting for inflation rates. Tuition has increased drastically, however, the average income in the U.S. has remained about the same. It is obvious that Americans are taking on more debt and struggling to pay for it. Economists even speculate a recession in the near future similar to the housing bubble that we saw 10 years ago because fewer people are buying homes as a result of student loan debt. Disregarding fraudulent loan activity is continuing to neglect the negative impact student loans are having on the economy. While it is not the root cause of outrageous tuition prices, we should be doing everything we can to prevent further escalating the current student loan crisis. photo via unsplash Minimizing your student loan debt The best thing to do if you have student loans is to minimize your debt as much as possible. There are a few steps you can make when applying for loans and when paying them back after graduating to limit your financial stress. When considering federal and private loans, you want to get the lowest interest rates possible. Fixed rates are the least risky option because they will not change over time and you will know what you are getting into. Above all, you want to pay off loans with higher interest rates as soon as you can. Billionaire Mark Cuban advises that paying off your loans is “the best investment anyone can make” because you are preventing yourself from further owing money that you wouldn’t have had to if you paid it off. Paying off your student loan debt should be a priority investment. As you start to pay on your debt after graduating, you may want to consider consolidating your loans. Student loan consolidation means that you are combining your federal loans into one. It does not mean that you will necessarily be getting smaller interest rates, but you will be making one loan payment rather than several. When it comes to private loans, you can also combine them into one loan and get a new interest rate.   Combining your debt doesn’t relieve you from paying it back, but it definitely makes it easier for you to manage and make timely payments. Student loan debt can be stressful for anyone and it is continuing to become more of a problem for the economy. Student loan forgiveness through the government is a difficult process. It is even failing to relieve victims of fraudulent education systems. The best thing for students to do is to be cautious when taking on debt and to ensure that their money is being put towards a proper college education. Student loan debt appears inevitable in today’s society but students can try to minimize the stress by staying informed of their financial options. Paying off debt seems like a dreadful task, but it is the best investment to make for your future financial standing.

4 Tips to Get Ahead of Your Debt This Summer

4 Tips to Get Ahead of Your Debt This Summer Image via Pixabay Though there may seem like you’ll be thrust into the rivers of the adult world with no floaties on, there are plenty of ways to get ahead of your debt this summer. Are you a recent college student worried about making your first student loan payment? Concerned that your payments won’t be manageable? Afraid that your debt is going to chew you up and spit you out? Worry not, I am in the same position as you and I feel your pain. Remember, as quoted in the classic High School Musical film, “we’re all in this together!” If you’re looking for ways to be financially savvy and effectively manage your student debt, check out my four tips below! 1. Cut Back Spending: This tip seems obvious, but I think its one we all (including myself) need to hear. We as college students, like to spend money on frivolous things until we embody our stereotype of the broke college kid. Whether we’re going out to bars with friends on the weekends or buying takeout for the third night in a row, these seemingly small purchases add up. So, stop eating out and cut ties with your favorite coffee place, because all this is doing is putting a hole in your wallet. Instead of spending your money on things you definitely do not need at the moment, put it in a savings account or literally a piggy bank to keep you from spending. This little bit of money here and there will help you in the long run when you’re paying off debt. 2. Create a Budget That Fits Your Goals: We all have goals we want to achieve or do someday. Perhaps your goal is going to your favorite band’s concert next year or putting a down payment on a new car; regardless of what your goal may be, it’s a good idea to set a budget for the goals you have in mind. Do some research on the pricing of your goal, such as the down payment on a car or phone, monthly rent payments, travel expenses, etc., and create a budget. Doing so will give you the incentive to set money aside for something you want to do, and give you more control over how you plan to spend your money! Image via Pixabay 3. Coupon: Have you ever seen that show Extreme Couponing? If you haven’t it’s a reality show on TLC that documents individuals who are obsessed with couponing, with the ultimate goal of paying the very least at the store for the items (with coupons). Some of these are outrageous and I don’t recommend extreme couponing, however, finding deals and coupons on items here and there will definitely add up. Check out sites like RetailMeNot and Slick Deals for coupons and promotions that can save you big bucks! 4. Sell Your Items: One of the greatest things about technology today is e-commerce. You can buy and sell just about anything online nowadays, which is awesome for people like me who have a bunch of useless junk lying around. If you have collectible toys from your childhood, clothes that you don’t wear, books collecting dust on your shelf, etc. consider selling them online! There are plenty of sites to sell on, with the most popular being eBay, Craigslist, Facebook Marketplace, and Poshmark. Not only will you be effectively downsizing, but you’ll also be making a quick buck! Being a college graduate with no real grasp of the reality of the adult world can be a scary thing. When you’re drowning in debt, it can be even more frightening. However, these small steps can add up to large savings in the long run, giving you the financial freedom you deserve! As always, good luck!

8 Tips to Get Your Kids to Cooperate

8 Tips to Get Your Kids to Cooperate If you have kids at home, bickering tends to happen. Of course each parent, kid, and family is different. But I think each of us sometimes feels that we are stuck in a cycle of yelling because our kids are going to drive us crazy by arguing all the time. To avoid this you need to teach your kids to cooperate with you and each other. But how to get them to cooperate without nagging or shouting. Here are some effective tips for better cooperation: First and the most difficult is Be an example. As with other skills, kids are constantly watching and learning from us. So, make sure that you are actively showing them how to cooperate with other people. Engage your kids in conversation and allow them to make simple decisions. For instance, during grocery shopping let them choose what cereal to buy. Explain your reasons for limits and requests. Do chores together starting at an early age. Praise their efforts. It will make them feel appreciated and valued. Point out the advantages of cooperating. Look how fast we washed the car with you. Now we can play. Keep your kids occupied by asking for their help. Change the atmosphere and end the debate with redirection and distraction. Be very patient. Its important to remember  that learning to cooperate, like learning the any skill is a process that takes time. And what works for one, may or may not work for another. So, experiment, use different approaches to develop your own parenting style. If you need some help our  Nannies and Tutors are here for you. 8 Tips to Get Your Kids to Cooperate If you have kids at home, bickering tends to happen. Of course each parent, kid, and family is different. But I think each of us sometimes feels that we are stuck in a cycle of yelling because our kids are going to drive us crazy by arguing all the time. To avoid this you need to teach your kids to cooperate with you and each other. But how to get them to cooperate without nagging or shouting. Here are some effective tips for better cooperation: First and the most difficult is Be an example. As with other skills, kids are constantly watching and learning from us. So, make sure that you are actively showing them how to cooperate with other people. Engage your kids in conversation and allow them to make simple decisions. For instance, during grocery shopping let them choose what cereal to buy. Explain your reasons for limits and requests. Do chores together starting at an early age. Praise their efforts. It will make them feel appreciated and valued. Point out the advantages of cooperating. Look how fast we washed the car with you. Now we can play. Keep your kids occupied by asking for their help. Change the atmosphere and end the debate with redirection and distraction. Be very patient. Its important to remember  that learning to cooperate, like learning the any skill is a process that takes time. And what works for one, may or may not work for another. So, experiment, use different approaches to develop your own parenting style. If you need some help our  Nannies and Tutors are here for you. 8 Tips to Get Your Kids to Cooperate If you have kids at home, bickering tends to happen. Of course each parent, kid, and family is different. But I think each of us sometimes feels that we are stuck in a cycle of yelling because our kids are going to drive us crazy by arguing all the time. To avoid this you need to teach your kids to cooperate with you and each other. But how to get them to cooperate without nagging or shouting. Here are some effective tips for better cooperation: First and the most difficult is Be an example. As with other skills, kids are constantly watching and learning from us. So, make sure that you are actively showing them how to cooperate with other people. Engage your kids in conversation and allow them to make simple decisions. For instance, during grocery shopping let them choose what cereal to buy. Explain your reasons for limits and requests. Do chores together starting at an early age. Praise their efforts. It will make them feel appreciated and valued. Point out the advantages of cooperating. Look how fast we washed the car with you. Now we can play. Keep your kids occupied by asking for their help. Change the atmosphere and end the debate with redirection and distraction. Be very patient. Its important to remember  that learning to cooperate, like learning the any skill is a process that takes time. And what works for one, may or may not work for another. So, experiment, use different approaches to develop your own parenting style. If you need some help our  Nannies and Tutors are here for you. 8 Tips to Get Your Kids to Cooperate If you have kids at home, bickering tends to happen. Of course each parent, kid, and family is different. But I think each of us sometimes feels that we are stuck in a cycle of yelling because our kids are going to drive us crazy by arguing all the time. To avoid this you need to teach your kids to cooperate with you and each other. But how to get them to cooperate without nagging or shouting. Here are some effective tips for better cooperation: First and the most difficult is Be an example. As with other skills, kids are constantly watching and learning from us. So, make sure that you are actively showing them how to cooperate with other people. Engage your kids in conversation and allow them to make simple decisions. For instance, during grocery shopping let them choose what cereal to buy. Explain your reasons for limits and requests. Do chores together starting at an early age. Praise their efforts. It will make them feel appreciated and valued. Point out the advantages of cooperating. Look how fast we washed the car with you. Now we can play. Keep your kids occupied by asking for their help. Change the atmosphere and end the debate with redirection and distraction. Be very patient. Its important to remember  that learning to cooperate, like learning the any skill is a process that takes time. And what works for one, may or may not work for another. So, experiment, use different approaches to develop your own parenting style. If you need some help our  Nannies and Tutors are here for you. 8 Tips to Get Your Kids to Cooperate If you have kids at home, bickering tends to happen. Of course each parent, kid, and family is different. But I think each of us sometimes feels that we are stuck in a cycle of yelling because our kids are going to drive us crazy by arguing all the time. To avoid this you need to teach your kids to cooperate with you and each other. But how to get them to cooperate without nagging or shouting. Here are some effective tips for better cooperation: First and the most difficult is Be an example. As with other skills, kids are constantly watching and learning from us. So, make sure that you are actively showing them how to cooperate with other people. Engage your kids in conversation and allow them to make simple decisions. For instance, during grocery shopping let them choose what cereal to buy. Explain your reasons for limits and requests. Do chores together starting at an early age. Praise their efforts. It will make them feel appreciated and valued. Point out the advantages of cooperating. Look how fast we washed the car with you. Now we can play. Keep your kids occupied by asking for their help. Change the atmosphere and end the debate with redirection and distraction. Be very patient. Its important to remember  that learning to cooperate, like learning the any skill is a process that takes time. And what works for one, may or may not work for another. So, experiment, use different approaches to develop your own parenting style. If you need some help our  Nannies and Tutors are here for you.

Make Computer Science Your Career Path

Make Computer Science Your Career PathIf you are looking for a school that can help you become a computer science tutor, look no further than the University of Wisconsin at Milwaukee. The University of Wisconsin at Milwaukee offers both full and part-time degrees in computer science.You may have already heard of the U.S. News and World Report's 'Best Colleges.' As part of its guide to the best colleges, UWM was included. Its nine schools have been ranked at the number one spot.There are several majors that can help you find a computer science position. Computer science is a rapidly growing field that require great work ethics, a clear idea of the subject matter, and a passion for the subject matter.The bachelor's degree in computer science allows students to learn the fundamentals of computer science. Those who would like to study in depth must choose from a variety of advanced degrees available. Other than the bachelor's degree, some computer science programs also offer a Master's o r doctoral degree in computer science.Students who want to go beyond the bachelor's degree must complete a master's degree in computer science. The master's degree is not required, but if you do not earn one you may not qualify for a computer science job.If you want to become a computer science tutor, UWM is a great place to begin. Its online courses are offered through distance learning and the program is available for every major. With online education, you can reach people anywhere, including people in remote parts of the world.At UWM, you can earn a Bachelor of Science in computer science or a Master of Science in computer science. With advanced degrees, you can be a computer consultant, a freelance programmer, or an independent consultant. It is important to note that because there are so many options available to you as a student, you should make sure you know what type of job you want before you start out.

Instant Chemistry Class - Is it a Good Way to Learn?

Instant Chemistry Class - Is it a Good Way to Learn?Want to learn how to develop an instant chemistry class? If you're a single mom, high school students, and college student and want to enjoy the benefits of a learning environment that's interactive and dynamic. This class will not only help you understand your science but also help you learn what happens when new things come into your life.My parents used to think that it was only boys who wanted to do anything with science as a whole, and my good friend once told me that she thought it was only girls who wanted to learn chemistry. I think it's time for all of us to reconsider that assumption. In fact, now there are millions of girls who want to discover more about chemistry, and that's why these days you can find a class where every student can learn chemistry on their own.Some have said that the instant chemistry classes are scams, and therefore you don't need to believe them. However, I believe that you should look beyond the co mmon belief about this kind of class and believe that it can be quite rewarding.I recommend that you enroll in an online chemistry class and ask yourself a question, is it a good way to learn? How long do you need to learn the basics? Once you decide that is a good way to learn, go ahead and research how many online schools are offering instant chemistry classes. Once you find the school that appeals to you, you may be surprised to see that it actually costs a lot less to enroll in the classes.As for the teacher, some say that they are on salary but this is not always the case, I myself have met with my personal trainer and he does not cost that much. At the same time, if the teacher is good and has the right temperament, it is also beneficial because it will allow you to learn the basics from him. This is one way to guarantee that you'll learn chemistry with the right teacher and in the right classroom. As for the classroom itself, there are different kinds of classrooms, you may g et the chance to choose which is best for you.If you've decided to start an instant chemistry class, I would suggest that you be on the lookout for chemistry demonstrations. Once you learn the basics, you may want to show that to your friends and let them share the great things they've learned. You may also want to give the examples of the classes you've taken or the books you've read in order to get a broader understanding. You may also get the chance to do activities that will be beneficial to your future career.It's not easy to learn chemistry on your own, however, if you're serious about doing it, there are many ways to get into this kind of class, whether it's online offline, or through a private teacher. I've always found it is more rewarding to get the class that match the kind of learning experience you want and the classroom that you choose.

Why Take a Fitness Test before Exercising

Why Take a Fitness Test before Exercising Why Test Your Endurance Before Exercise Classes? ChaptersThe Dangers of Personal Training Without a Fitness AssessmentProceed with a Fitness Assessment if...:The Ruffier-Dickson IndexWhat to do About a Low Result on Fitness AssessmentsYour Fitness Certification Did Not Go Well...The Holidays are coming, and with them, anxiety about our waistline: the parties, the drinking, the food, the snacking in front of the telly because it is too cold to go out.And we're not even mentioning what sitting at your desk all day, working, does to your health and wellness!Immediately following the holidays come the resolutions: to lose weight, to quit smoking and/or drinking, to become more active, to get back in shape, to take up a sport...Mostly ideas that will lie forgotten in the attic of our minds, even as we are constantly reminded of our good intentions by our sense of guilt.Still: having the idea-desire-intention to treat our body better is not a bad thing, especially as time works its magic and we slowly degenerate.The desire to work out is the first step toward physical reconditioning and physiological (and mental!) well-being.Driven by skinny model adverts, the coolest trend in fitness wear and the undeniable attraction of extreme sports â€" how did that young chap manage to leap with his bicycle, anyway?, our feeling winded after climbing a single set of stairs is the final incentive to start counting calories, roll out the mat and squirm into our...See tips for counting your calorie intake here.Hold your horses!Are you seriously going to work out with no inkling of what your current physical condition is? Or, without knowing your body's limitations?An ounce of prevention is worth a pound of cure.This idiom does not actually reflect western society's mindset: our method is to treat an ill after it occurs.A practice diametrically opposed to eastern philosophy, we quietly inject.Thus it comes to pass that those years accrue, not one of them caring one whit about our changing physiology.That is a disdain we all seem t o share, right up to the time we wriggle back into our workout clothes and lace up our trainers.Let's find out exactly where you are on the fitness spectrum, before you head out to the gym or solicit the guidance of a personal trainer.keep your heart in healthy shape to prevent cardiac incidents Source: Pixabay Credit: Artsy_BeeLilian Thuram's crushing blow, dealt to him by the elite football club, Paris St. Germain, upon discovery of a heart defect, found during a routine physical exam?Thus it is in the spirit of prevention that a physical stress test should be done before engaging in any manner of sport.Why Undergo a Stress Test?It should be obvious, when talking about physical stress tests, that they are conducted in a safe environment, with a physician â€" maybe one with the knowledge of sports medicine, collecting and analysing all of your data.(Potential) athletes over forty are especially urged to such an exam.Nothing discriminatory about that: it is around  that age that the human body starts its natural deterioration.Metabolism slows down, cellular matter becomes weaker, and muscles lose their elasticity â€" all through no direct effort or act of will.Especially for men over 40: you are subject to a greater chance of a cardiac incident, including outright failure, if you tax your heart.The risk of heart failure is exacerbated if the person presents with:hypertensionhigh cholesterola family history of heart diseaseand the effects of these are magnified if the person is a smoker.The very best way to reduce your risk of fatal heart disease and regain your health and form is to get fit.Even if you are not aiming to become the next Aiden Crawley, Steven Craig or Lucy Shuker (cricket, football and tennis, respectively).Discover how to calculate your body mass indexProceed with a Fitness Assessment if...:We have just discovered that men over forty are at greater risk of a heart episode and should undergo a heart stress test.Now let's find out what symptoms c ould alert a doctor that more tests are needed.Palpitations â€" if you feel your heart hammering in your chest, or beating irregularly; if you are having trouble breathing or catching your breath; if you have persistent, nagging chest or back painGenetic predisposition â€" if your family has a history of heart disease; if you yourself have high blood pressure, are middle-aged or older, and a smokerif you are a highly developed athlete in the course of a test of endurance â€" running a marathon, half-marathon; swimming or a cycling competition: any lowering of performance intensity is a cry for medical investigation.What does a Heart Stress Test Consist of?As seen in rapper 50 Cent's video In Da Club â€" no! I am not behind the times at all!; an endurance test consists of a series of aerobic exercises.Riding a stationary bike and running on a treadmill, both whose settings can be changed to reflect steep terrain or a gradual incline â€" the better to tax your heart.Electrodes affixed to your chest and back allow recording of your heart's activity.The exercise physiologist accountable for your test results will evaluate your cardiovascular system at peak performance, and at rest.Two other critical heart conditions that such a stress test can reveal are:ischemia â€" inadequate blood supply; andcardiorespiratory deficiency â€" any condition relating to the heart or lungsProfessional athletes must routinely undergo fitness assessmentsHeart Stress Tests for Professional AthletesUnlike us, who are maybe not paid to engage in the sports we are passionate about, those who enjoy a fitness career submit constant, albeit indirect, proof of their overall fitness and muscular endurance.Because of their very public performances, professional athletes give us a benchmark of what to look for â€" of setting fitness goals for ourselves in the course of personal training sessions.And also, what physical condition to beware of.Professional athletes must submit to heart or muscular endurance tests when:their coach, the club president or a team sponsor needs to verify their players' state of healthfor legal reasonsroutine health exams instilled by the League or any other organisation concerning itself with the health and safety of athletes.regular rhythmStep 3: again lay perfectly still for one minute, after which your pulse rate is again measuredAs the test's compound name indicates, it was established by two individuals â€" who each had a different interpretation of the resultant data.The Dickson Index is considered more reliable and revealing than the its counterpart but, for either one, a result below 0 indicates excellent effort and conditioning.A mid-range score would then mean a corresponding medium degree of conditioning.A high number represents poor conditioning and effort.What to do About a Low Result on Fitness AssessmentsTalk with your physician to see if a course of corrective exercises is advisable.Corrective exercises are those that help with he art and musculoskeletal conditioning ahead of more strenuous workouts.If your doctor recommends doing so, water-aerobics or other low-impact exercises are in order.Talk with a certified personal trainerSuch a fitness specialist can divulge training techniques that will not unduly stress your heart or musculature.S/he may then discuss functional training.Such a program design would condition you for greater mobility and activity in your daily life.It would include exercise activities conducive to a healthy lifestyle, and also nutritional guidelines.As your body becomes more conditioned, you could perhaps start exercising to music, and even start building muscular strength.Your heart is the most important muscle in your body; it would benefit you greatly to keep it conditioned.Your fitness trainer may prescribe:resistance training: using dumbbells, kettlebells or barbells; bands or even isometrics, you would push against that force to build muscular endurancestrength training calls fo r the same type of sports equipment but with greater weight and fewer reps, to build muscle mass and sculpt your bodyaerobic activities: Zumba, Pilates, cycling or running.All of these should be done under the watchful eye of a personal fitness trainer, and never should you train harder than s/he advises.Passed your endurance test? Fist pump is permitted! Source: Pixabay Credit: DamonifyYour Fitness Certification Did Not Go Well...What if your health certification exams did not yield satisfactory results?Or worse: what if you had a cardiac episode and your doctor recommends diet and exercise?There is no greater motivator to start fitness classes near me or fitness training than a cardiac episode.Even though your heart should not be overly stressed there are still plenty of training programs you can participate in to regain strength and fitness.Yoga, in all of its forms, is essentially a stretching routine that helps to tone and condition your body while ridding your mind of stress.S ome forms of yoga focus on breathing and meditation: a good starting point in your fitness career if you are at risk of heart disease.Martial Arts: forget about Jackie Chan and his high-energy choreography. Most of the disciplines involve... well, discipline, meaning: control of your body, muscles, breathing and heart rate.Tai chi is considered by some to be a martial art and by others to be a philosophy. It is practiced with relatively slow moves which, if done correctly, by the end of the routine, work every muscle in the bodyWater aerobics are especially suited for special populations, and are recommended for senior fitnessWhen we were younger, eating anything we wanted with no worries about body fat, physical education was nothing but a course we had to take in school.Now, we are more health-conscious and wiser about fitness education. We try to learn healthy eating habits adapted to our metabolic rates.We are invested in our lives and motivated to stay healthy: for our children , for our parents and for our loved ones.Do you have the stamina, the body composition, the strength and conditioning to win at this race called life?Submit to an endurance test before engaging in a personal training program. Then, the answer to that question will be a resounding YES!A victory fist pump is optional.